DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

2K Row
for time

Notes:

“The only thing that is different about me, is that I'm not afraid to die on a treadmill.” - Will Smith
 
It’s not about the treadmill.
It’s what the treadmill stands for.
 
Will Smith is not a competitive athlete. If he runs 2, 3, 10 miles… he’s s...

"Fish Out of Water"
For Time:
2,000 Meter Row

Directly Into…

10 Rounds of "Heavy Chief"

1 Round of "Heavy Chief":
3 Power Cleans (155/105)
6 Push-ups
9 Air Squats

Notes:

“You’ll miss the best things if you keep your eyes shut” - Dr. Suess

This quote is worth reading...

“2k Row”
For Time:
Row 2,000 Meters

L1
1k Row

Notes:

A 2k row is meant to be uncomfortable, but pacing it poorly and moving poorly makes it all that more uncomfortable. If athletes have a previous time on their 2k, they can use that as a reference point and figure out t...

“2k Test”
For Time:
Row 2,000 MetersL1
1000m Row 

Notes:

Not only is it an incredible test of fitness, but also helps athletes gauge pacing for future workouts that involve the erg. Often we talk about strategy in terms of pacing relative to 1k pace, so knowing that is v...

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