DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

  1. Do you have a nickname?
    No
     

  2. How long have you been “CrossFitting” and how long have you been part of the CFIV Family?
    I started doing CrossFit September 2017 here at CFIV! First box.
     

  3. What makes you come back for more every day?
    Rest days keep me c...

“Jump City”
For Time:
1 Round:
800 Meter Run
80 Double Unders
21 Hang Power Cleans (135/95)

2 Rounds:
400 Meter Run
40 Double Unders
15 Hang Power Cleans (135/95)

3 Rounds:
200 Meter Run
20 Double Unders
9 Hang Power Cleans (135/95)

L2
Cut run distance in half
Singles...

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