DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

“Always Remembered”

Teams of 2:

Buy-In: 2001 Meter Row

4 rounds:

9 Rope Climbs

11 Bear Complexes (135/95)

Cash-Out: 2977 Meter Row

L2

Sub 18 Burpee Pull-ups or

Laying to standing rope pulls

L1

18 Ring Rows

Bear Complex = Power Clean, Front Squat, Push Press, Back Squat, Back Push...

9/11 Tribute
4 Rounds For Time

2001 M Row or Run Buy In
9 Power Cleans (135/95)
11 Sit-Ups
9 Burpee Pull-ups
11 Deadlifts (135/95)

L1
1000 M Row or Run
9 Hang Power Cleans
11 Sit-Ups
9 Burpees
9 Ring Rows
11 Deadlifts

Notes:

Each movement symbolizes an event from Septemb...

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