DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

A) 12 Min AMRAP

RX
50 Double Unders
25 Squats
10 C2B Pull Ups

L2
Sub 1 Min DU Attempts or 100 Singles
Sub Pull Ups

L1
Sub 50 Singles
Sub Jumping Pull Ups

B) Bench Press

RX
3x8

L2
3x5

Notes:

This is a chance to practice pull ups under fatigue.  Pick a pull up movement...

7 Rounds For Time
15 Wall Balls (20/14)
10 C2B Pull Ups
5 Power Cleans (185/135)

L2
Sub jumping C2B

L1
Sub Jumping Pullups and Med Ball Power Clean

*Barbell should be heavy and done in singles. Try to do Wall Balls unbroken. If form is off, scale weight or go to MB Pc...

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