DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

“Friend Zone”
Teams of 2
AMRAP 20
100 M Run
12/9 Calorie Row
9 Pull-ups


L1
Sub Ring Rows

Notes:

Each round is intended to be performed at full effort. When running and rowing for cals there is an exponential return based on this effort. The harder you go, the faster you...

21-15-9
(12 Min Cap)

Calorie Row
Thrusters (75/55)
Burpees

ROMWOD

Notes:

Find a pace you can hold throughout the entire workout without stopping.  Transition quickly between movements. 

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