DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

A) Clean Complex
8 Min EMOM

RX
Clean DL + Hang Squat Clean + 2 Front Squat

L1
Clean DL + Hang Power Clean + 2 Front Squat

B)  For Time (16 Min Cap)

RX
25 Cal Row
25 Toes 2 Bar
25 Burpees
25 KB Swings (70/53)
25 DB Thrusters (35/25)
25 Cal Row

L2
Sub Hanging Knee Rai...

A) Clean Jerk Complex
E2MOM x 10 Min

RX
Clean DL + Hang Clean (full) + Power Jerk + Full Jerk

L2
Clean DL + Hang Clean + 2 Power Jerks

B)  21-15-9

RX
DB Thrusters (45% Body Weight)
Box Jump (24/20)
Toes To Bar

L2
Sub Knees to Elbows or Knee Raises

L1
Sub Sit Ups fo...

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