DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"17.2"

Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
  50-ft. weighted walking lunge (50/35)
  16 toes-to-bars
  8 power cleans
Then, 2 rounds of:
  50-ft. weighted walking lunge (50/35)
  16 bar muscle-ups
  8...

A) Dumbell Snatch
7 Min EMOM

6 total, 3 each side

B) 22 Min AMRAP

RX
20 DB Power Snatch (50/35)
20 Burpees
20 Box Jump

L1
10 DB Hang Power Snatch
10 Burpees
10 Box Jumps

Notes:

Use the EMOM to find a working weight and practice transitions.  On the WOD, pace yourself f...

A) Clean Jerk Complex
E2MOM x 10 Min

RX
Clean DL + Hang Clean (full) + Power Jerk + Full Jerk

L2
Clean DL + Hang Clean + 2 Power Jerks

B)  21-15-9

RX
DB Thrusters (45% Body Weight)
Box Jump (24/20)
Toes To Bar

L2
Sub Knees to Elbows or Knee Raises

L1
Sub Sit Ups fo...

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