DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

B) Wingman (Teams of 3)
18 Min Cap

RX

300 Double Unders
100 Deadlifts (95/65)
75 Hang Power Snatch
50 Overhead Squat
70 Toes To Bar
AMRAP Thrusters

L2
Sub Knee Raises or Knees to Elbows

L1

300 Singles
100 Deadlifts
75 Hang Power Cleans
50 Front Squats
70 Sit Ups
A...

A) 9 Rounds For Time

9 Push Ups
6 Box Jumps
3 Deadlifts (225/155)

B) ROMWOD

OR

100 - your age burpees for time

Notes:

On the WOD, the deadlifts should be a weight you can cycle.  Medium, not heavy. Avoid deficit on the pushups but move quickly.  This is a sprint....

A) Every 3mins. for 8 rounds:
8 Deadlifts (225/175)
8 Toes to Bar
200m sprint

Level 2:
8 Deadlifts
5 Knee Raises
200m Run

Level 1:
8 Deadlifts
5 Situps
200m Run

*Deadlifts are unbroken

**Record fastest and slowest times

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