DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

A) Power Clean
10 Min to find working weight for WOD


B) For Time (30 Min Cap)
10-9-8-7-6-5-4-3-2-1 / 10-20-30-40-50-60-70-80-90-100

L3
Power Clean (185/125)
Double Unders

L2
Sub 1 Min DU attempts CAP for rounds 1-5
Sub 2 Min DU attempts CAP for rounds 6-10

L1
Sub 2x...

A) Clean Complex
Every two minutes for 8 Rounds

L3
Clean pull + High Hang Clean + Squat Clean

L2
Clean pull + 2 high hang power clean

B) 12 Min AMRAP

L3
30 Double Under
20 Squat
10 T2B

L2
Sub 10 Attempts at DU's
Sub Hanging Knees to Elbows

L1
Sub 60 Singles
Sub Sit...

Please reload

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com