DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

A) Drop Snatch - 9 Min EMOM
2 Reps

B) 5 Rounds For Time
L3
10 Snatch (115/75)
10 Burpee Over Bar
L1
10 Hang Power Snatch
10 Burpees

Est Time:  15-17 Min

*Drop Snatch from the rack. Two or three people per rack if needed. Burpees can be lateral jumps.

A) Snatch EMOM - 9 min
L3
4 Hang Power Snatch


L1
4 Drop Snatch


B) 5 Rounds For Time
10 Shoulder To Overhead (135/95)
12 Pullups
14 KB Lunge (53/35)
16 Sit Ups

L1
Sub jumping pullups and weightless lunges

* HP Snatch is unbroken using a weight they can catch. Any diffic...

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