Who are we?
Events & Gallery
WODs are posted the evening before. Our daily WOD may change or get modified without notice.
20 Min AMRAP
5 Pull Ups
10 Push Ups
Sub ring rows or jumping pull ups
OHS should be done for quality, not heavy. Do 2 warmup sets at a light weight. Cindy is a named workout… your time should be recorded in the system....