DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

A) Strict Press

RX
3 X 8

L2

3 X 5

B) 5 Rounds For Time
(25 Min Cap)

RX
200 M KB Goblet Carry (70/53)
20 Burpees

L1
Sub Farmer Carry
Sub 10 Burpees

Notes:

Weighted walks are critical for developing strong legs in a different way than squats.  This will challenge your grip...

A) Back Squat
L3 - Based on 90% of 1RM
70% x 3
80% x 3
90% x 3+

L2 - 3x5
Build to heavy set and record


B) 12 Min AMRAP

5 Ring Dips
10 Goblet Squat (53/35)
15 KB Swings (53/35)
20 Cal Row

L2
Sub bar dips for rings

L1
Sub pushups for dips
Sub 10 Cal Row for 20 Cal ro...

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