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Events & Gallery
WODs are posted the evening before. Our daily WOD may change or get modified without notice.
A) Clean and Jerk Complex
7 Min EMOM
Clean DL + Hang Clean + Jerk
MB Clean DL + MB HP Clean + Push Press
You can build to a heavy lift as you go. Any press outs or fails means droping the weight back down and drill...
A) Clean Jerk Complex
E2MOM x 10 Min
Clean DL + Hang Clean (full) + Power Jerk + Full Jerk
Clean DL + Hang Clean + 2 Power Jerks
DB Thrusters (45% Body Weight)
Box Jump (24/20)
Toes To Bar
Sub Knees to Elbows or Knee Raises
Sub Sit Ups fo...