DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

A) Clean and Jerk Complex
7 Min EMOM

RX
Clean DL + Hang Clean + Jerk

L1
MB Clean DL + MB HP Clean + Push Press

B) 21-15-9

RX
Deadlift (225/165)
Burpees

Notes:

You can build to a heavy lift as you go.  Any press outs or fails means droping the weight back down and drill...

A) Clean Jerk Complex
E2MOM x 10 Min

RX
Clean DL + Hang Clean (full) + Power Jerk + Full Jerk

L2
Clean DL + Hang Clean + 2 Power Jerks

B)  21-15-9

RX
DB Thrusters (45% Body Weight)
Box Jump (24/20)
Toes To Bar

L2
Sub Knees to Elbows or Knee Raises

L1
Sub Sit Ups fo...

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