DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

B) Wingman (Teams of 3)
18 Min Cap

RX

300 Double Unders
100 Deadlifts (95/65)
75 Hang Power Snatch
50 Overhead Squat
70 Toes To Bar
AMRAP Thrusters

L2
Sub Knee Raises or Knees to Elbows

L1

300 Singles
100 Deadlifts
75 Hang Power Cleans
50 Front Squats
70 Sit Ups
A...

A) Snatch Progression
9 Min EMOM
Snatch Deadlift + Hang Power Snatch + OH Squat

B) For Time (15 Min Cap)
21-15-9

RX
400 M Run Buy In
Hang Power Snatch (75/55)
Box Jumps
400 M Cash Out

L1
200 M Run
21-15-9
Push Jerk
Box Step Up
200 M Run

Notes:

Use a light, working weigh...

A) Snatch EMOM - 9 min
L3
4 Hang Power Snatch


L1
4 Drop Snatch


B) 5 Rounds For Time
10 Shoulder To Overhead (135/95)
12 Pullups
14 KB Lunge (53/35)
16 Sit Ups

L1
Sub jumping pullups and weightless lunges

* HP Snatch is unbroken using a weight they can catch. Any diffic...

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