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WODs are posted the evening before. Our daily WOD may change or get modified without notice.
A) Snatch EMOM - 9 min
4 Hang Power Snatch
4 Drop Snatch
B) 5 Rounds For Time
10 Shoulder To Overhead (135/95)
14 KB Lunge (53/35)
16 Sit Ups
Sub jumping pullups and weightless lunges
* HP Snatch is unbroken using a weight they can catch. Any diffic...