A) 20 Min AMRAP
5 T2B
10 Hand Release Push Ups
15 Box Jumps (24/20)

L2 - Sub Knee raises

L1 - Sub Situps and Step Ups

ROMWOD

Spend a few minutes going over the hinge on the bar… many members are swinging wildly trying to do T2B or knee raises.  Pushups need to be done...