DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

1MILE RUN

100 PULL-UPS

200 PUSH-UPS

300 AIR SQUATS

1MILE RUN

Memorial Day

@9am

"MURPH"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Bod...

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "MURPH" in honor of the focused warrior an...

MOVIE NIGHT: TONIGHT AT 6:30PM!

BRING FAMILY AND FRIENDS AND COME HANG OUT!!!

*6:30pm Class has been cancelled.

A) Half Murph (30 Min Cap)

L3

800 M Run

50 Pull Ups

100 Push Ups

150 Squats

800 M Run

L2 Sub 10 Cindys

L1 800 M Run

50 Ring Rows

50 Push Ups

50 Squats

800 M Run

Notes:

Talk t...

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