DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

A) Snatch Complex
High Hang Snatch + Hang Snatch + Squat Snatch

B)  Every 3 Min for 6 Rounds

RX
10 OHS (115/85)
15 Russian Swing (53/36)
20 Double Unders

L2
Sub 30 Seconds DU attempts

L1
Sub back squats for OHS
Sub 50 singles

Notes:

Snatch Complex:  Everyone starts wit...

OHS
2x10

"Cindy"
20 Min AMRAP

L3
5 Pull Ups
10 Push Ups
15 Squats

L2
Sub ring rows or jumping pull ups

Notes:

OHS should be done for quality, not heavy.  Do 2 warmup sets at a light weight.  Cindy is a named workout… your time should be recorded in the system....

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