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WODs are posted the evening before. Our daily WOD may change or get modified without notice.
Complete as many rounds and reps as possible in
13 minutes of:
55 wall-ball shots
55 handstand push-ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. targetSCALED: