DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

A) Barbell Strength

RX
Power Clean
(80% x 4) 5

Power/Push Jerk
(80% x 3) 5

Push Press
(80% x 4) 5

L2
4 Rounds
3 Power Cleans + 3 Jerks

Class:
Overhead Squat - Heavy Single
Snatch Balance - Heavy Single
Snatch - Heavy Single

B) "Bumblebee"
AMRAP 7

RX
EMOM 7 Wall Ba...

A) Back Squat
3x5

B) Partner WOD
22 Min AMRAP

RX
5 Power Clean / Jerk (155/105)
10 Pushups
15 KB Swings (53/35)
50 Air Squats

L1
5 Med Ball Power Clean and Press
10 Pushup
15 Russian Swings
50 Squats

Notes:

Partners will alternate movements (A does clean/jerks, B does p...

A) Clean Jerk Complex
E2MOM x 10 Min

RX
Clean DL + Hang Clean (full) + Power Jerk + Full Jerk

L2
Clean DL + Hang Clean + 2 Power Jerks

B)  21-15-9

RX
DB Thrusters (45% Body Weight)
Box Jump (24/20)
Toes To Bar

L2
Sub Knees to Elbows or Knee Raises

L1
Sub Sit Ups fo...

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