DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

The Shoulder Press:

The Push Press:

A) Press Complex
3 Sets of 1 Strict Press + 5 Push Press

B) For Time:

L3

800 M Run
50 Box Jump (24/20)
50 T2B
800 M Run

L2

Sub Knees to Elbows

L1

Sub Sit-Ups and 400 M Run

Notes:

A) Weight should be 85% of 1RM on Strict Press. 

B) Pa...

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