Who are we?
Events & Gallery
WODs are posted the evening before. Our daily WOD may change or get modified without notice.
Deadlift (watch the video above on what you should NOT do, always watch your form!)
9 Box Jumps
9 Shoulder To Overhead (95/65)
Sub step ups
Sub jumping pull ups or ring rows
Deadlift can be done from rack or ground. Do t...
A) Snatch EMOM - 9 min
4 Hang Power Snatch
4 Drop Snatch
B) 5 Rounds For Time
10 Shoulder To Overhead (135/95)
14 KB Lunge (53/35)
16 Sit Ups
Sub jumping pullups and weightless lunges
* HP Snatch is unbroken using a weight they can catch. Any diffic...