DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Deadlift (watch the video above on what you should NOT do, always watch your form!)
3X5

Partner WOD:
AMRAP 18

9 Box Jumps
9 Shoulder To Overhead (95/65)
9 Pull-Ups

L2/L1
Sub step ups
Sub jumping pull ups or ring rows

Notes:

Deadlift can be done from rack or ground.  Do t...

A) Snatch EMOM - 9 min
L3
4 Hang Power Snatch


L1
4 Drop Snatch


B) 5 Rounds For Time
10 Shoulder To Overhead (135/95)
12 Pullups
14 KB Lunge (53/35)
16 Sit Ups

L1
Sub jumping pullups and weightless lunges

* HP Snatch is unbroken using a weight they can catch. Any diffic...

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