DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

A) Snatch Complex
10 Min EMOM

High Hang Snatch + Snatch Balance

L2
High Hang Snatch + Overhead Squat

B) 10 Rounds For Time

RX
30 Double Unders
10 Thrusters (95/65)
8 C2B Pull Ups

L2
Sub 30 seconds of DU attempts
Sub jumping chest to bar

L1
30 Singles
Sub jumping pu...

Please reload

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com