DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

A) 12 Min AMRAP

RX
50 Double Unders
25 Squats
10 C2B Pull Ups

L2
Sub 1 Min DU Attempts or 100 Singles
Sub Pull Ups

L1
Sub 50 Singles
Sub Jumping Pull Ups

B) Bench Press

RX
3x8

L2
3x5

Notes:

This is a chance to practice pull ups under fatigue.  Pick a pull up movement...

OHS
2x10

"Cindy"
20 Min AMRAP

L3
5 Pull Ups
10 Push Ups
15 Squats

L2
Sub ring rows or jumping pull ups

Notes:

OHS should be done for quality, not heavy.  Do 2 warmup sets at a light weight.  Cindy is a named workout… your time should be recorded in the system....

MOVIE NIGHT: TONIGHT AT 6:30PM!

BRING FAMILY AND FRIENDS AND COME HANG OUT!!!

*6:30pm Class has been cancelled.

A) Half Murph (30 Min Cap)

L3

800 M Run

50 Pull Ups

100 Push Ups

150 Squats

800 M Run

L2 Sub 10 Cindys

L1 800 M Run

50 Ring Rows

50 Push Ups

50 Squats

800 M Run

Notes:

Talk t...

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