DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

A) Strict Press

RX
3 X 8

L2

3 X 5

B) 5 Rounds For Time
(25 Min Cap)

RX
200 M KB Goblet Carry (70/53)
20 Burpees

L1
Sub Farmer Carry
Sub 10 Burpees

Notes:

Weighted walks are critical for developing strong legs in a different way than squats.  This will challenge your grip...

The Shoulder Press:

The Push Press:

A) Press Complex
3 Sets of 1 Strict Press + 5 Push Press

B) For Time:

L3

800 M Run
50 Box Jump (24/20)
50 T2B
800 M Run

L2

Sub Knees to Elbows

L1

Sub Sit-Ups and 400 M Run

Notes:

A) Weight should be 85% of 1RM on Strict Press. 

B) Pa...

7 Rounds For Time
15 Wall Balls (20/14)
10 C2B Pull Ups
5 Power Cleans (185/135)

L2
Sub jumping C2B

L1
Sub Jumping Pullups and Med Ball Power Clean

*Barbell should be heavy and done in singles. Try to do Wall Balls unbroken. If form is off, scale weight or go to MB Pc...

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