DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.



"Fran"
21-15-9

RX
Thrusters (95/65)
Pull-Ups

L1
Sub Ring rows or jumping pull-ups

ROMWOD

Notes:

And she's back.  This benchmark of benchmarks is fast and furious.  Remember, we're not chasing RX… we're chasing intensity.  This is a sprint.  You should be able to do yo...

“Turn and Burn”
2 Rounds:
400 Meter Run
30 Thrusters (65/45)


ROMOD

Notes:
This is a controlled sprint with minimal thinking involved. However, one thing to consider is the pace of the first run.Try pushing the pace here, but running at a speed that you are confident in...

B) Wingman (Teams of 3)
18 Min Cap

RX

300 Double Unders
100 Deadlifts (95/65)
75 Hang Power Snatch
50 Overhead Squat
70 Toes To Bar
AMRAP Thrusters

L2
Sub Knee Raises or Knees to Elbows

L1

300 Singles
100 Deadlifts
75 Hang Power Cleans
50 Front Squats
70 Sit Ups
A...

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