DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

B) Wingman (Teams of 3)
18 Min Cap

RX

300 Double Unders
100 Deadlifts (95/65)
75 Hang Power Snatch
50 Overhead Squat
70 Toes To Bar
AMRAP Thrusters

L2
Sub Knee Raises or Knees to Elbows

L1

300 Singles
100 Deadlifts
75 Hang Power Cleans
50 Front Squats
70 Sit Ups
A...

A) Clean Jerk Complex
E2MOM x 10 Min

RX
Clean DL + Hang Clean (full) + Power Jerk + Full Jerk

L2
Clean DL + Hang Clean + 2 Power Jerks

B)  21-15-9

RX
DB Thrusters (45% Body Weight)
Box Jump (24/20)
Toes To Bar

L2
Sub Knees to Elbows or Knee Raises

L1
Sub Sit Ups fo...

T2B Progressions
6 Min EMOM

RX
4 T2B

L2
Knees To Elbows

L1
Knee Raise

B) "100 And Back Chipper"

For Time (30 Min Cap)
RX
100 DU's
50 Push Press (45/35)
40 Push Ups
30 T2B
20 Ring Dips
10 Strict Pull Ups
20 Ring Dips
30 T2B
40 Push Ups
50 Push Press
100 DU's

L2
Sub...

A) Every 3mins. for 8 rounds:
8 Deadlifts (225/175)
8 Toes to Bar
200m sprint

Level 2:
8 Deadlifts
5 Knee Raises
200m Run

Level 1:
8 Deadlifts
5 Situps
200m Run

*Deadlifts are unbroken

**Record fastest and slowest times

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