DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

“Turn and Burn”
2 Rounds:
400 Meter Run
30 Thrusters (65/45)


ROMOD

Notes:
This is a controlled sprint with minimal thinking involved. However, one thing to consider is the pace of the first run.Try pushing the pace here, but running at a speed that you are confident in...

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