DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

“Water Pump”
AMRAP 20:
5 Strict Pull-ups
10 Push-ups
15 Calorie Row

L2
Sub Chin over bar PU

L1
5 Ring Rows
8 Push Up
12 Cal

Notes:

Our focus today lies more on the strict pull-ups and push-ups than it does on the erg. With a 20 minute workout ahead, there is the opport...

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