DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Adderall"
0:00 - 10:00
1 Mile Run
Max Clean and Jerks (135/95)

10:00 - 13:00
Rest

13:00 - 20:00
800 Meter Run
Max Power Snatches (115/80)

20:00 - 23:00
Rest

23:00 - 27:00
400 Meter Run
Max Thrusters (95/65)

"Adderall"
0:00 - 10:00 - 1 Mile Run, Max Clean and Jerks (135/95)
10:00 - 13:00 - Rest
13:00 - 20:00 - 800 Meter Run, Max Power Snatch (115/80)
20:00 - 23:00 - Rest
23:00 - 27:00 - 400 Meter Run, Max Thrusters (95/65)

Score is total barbell reps completed.

Notes:

“Iron...

"Adderall"

0:00 - 10:00 - 1 Mile Run, Max Clean and Jerks (135/95)
10:00 - 13:00 - Rest
13:00 - 20:00 - 800 Meter Run, Max Power Snatch (115/80)
20:00 - 23:00 - Rest
23:00 - 27:00 - 400 Meter Run, Max Thrusters (95/65)

Score is total reps completed.

L2

800M / Max C...

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