DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Fish Out of Water"
For Time:
2k Row
10 Rounds of "Heavy Chief" (155/105)

1 Round of "Heavy Chief":
3 Power Cleans
6 Push-ups
9 Air Squats

# DAILY MINDSET
**“Nothing is ever attempted if all possible objections must first be overcome.” – Samuel Johnson**
 
There will b...

"Crazy Stairs"
For Time:
10 Rounds of "Cindy"
50/35 Calorie Row
30 Power Snatches (115/85)

1 Round of "Cindy":
5 Pull-ups
10 Push-ups
15 Air Squats

# DAILY MINDSET
**“When doing your risk analysis, how to you measure the risk of doing nothing?”**
 
There will always be...

"Blockbuster"
AMRAP 5:
Buy-In: 35/25 Calorie Assault Bike
Max Rounds of "The Chief" (135/95)

Rest 5 Minutes

AMRAP 5:
Buy-In: 25/18 Calorie Assault Bike
Max Rounds of "The Chief" (155/105)

Rest 5 Minutes

AMRAP 5:
Buy-In: 15/10 Calorie Assault Bike
Max Rounds of "The...

"Air BnB"
5 Rounds:
1 Minute AbMat Sit-ups
1 Minute Bike
1 Minute Air Squats
1 Minute Rest

Notes:

“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence o...

"Encore"
3 Rounds:
750 Meter Row
50 Air Squats
10 Wreck Bag Cleans (70/50)

Notes:

“Waste No More Time Arguing What A Good Person Should Be. Be One.” - Marcus Aurelius
 
It isn’t what we say that defines us, but instead what we do.

In today’s modern world, opinions flow...

"Fish Out of Water"
For Time:
2,000 Meter Row

Directly Into…

10 Rounds of "Heavy Chief"

1 Round of "Heavy Chief":
3 Power Cleans (155/105)
6 Push-ups
9 Air Squats

Notes:

“You’ll miss the best things if you keep your eyes shut” - Dr. Suess

This quote is worth reading...

Back Squat
3 Sets of 6

"Escape from Wonderland"
3 Rounds:
75 Double Unders
50 Air Squats
25/18 Calorie Row

Notes:

“The purpose of a goal is not to achieve the goal. The purpose of a goal It is to become more.” - Tony Robbins

There’s irony when we think about defining m...

“Hot Air”
On the 5:00 x 5:
30 Air Squats
20/15 Calorie Row
7 Power Snatches (115/85)

Notes:

“Your obsessions become your possessions.” - Ed Mylett
 
The word “obsessed” gets a bad rap.
And there’s indeed some merit to that.
 
But let’s try to define “to be obsessed” a li...

“The Chief”
5 Rounds:
AMRAP 3:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats

Rest 1 Minute Between Rounds

Notes:

“Everyone makes mistakes. Not everyone owns them.”

It’s a common reaction to blame others when something goes wrong.
 
Yet when we do, even when it may ev...

“Marathon Monday”
2 Rounds:
400 Meter Run, 26 Hand Release Push-ups
400 Meter Run, 26 Kettlebell Swings (53/35)
400 Meter Run, 26 AbMat Sit-ups
400 Meter Run, 26 Deadlifts (75/55)
400 Meter Run, 26 Air Squats
400 Meter Run, 26 Box Jumps (24/20)

Notes:

“If you have everyt...

Please reload

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com