DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Eighteen Wheeler"

AMRAP 18:
12/9 Calorie Assault Bike
15 Wallballs (20/14)
12 Alternating Dumbbell Snatches (50/35)
9 Toes to Bar

Notes:

"Discipline is choosing between what you want now, and what you want most." - Abraham Lincoln
 
Immediate gratification can be a decep...

TOMORROW:

19.6 & Potluck

*1 Class at 10am

Come ready to workout and have fun!

“Vader”
3 Rounds:
24/17 Calorie Row
21 Wallballs (20/14)
18 Alternating Dumbbell Snatches (50/35)
15 Lateral Burpees over Rower

Notes:

Science has measured humans to have 20,000 genes.
Some onions...

“Rope-a-dope”

Teams of 3:

AMRAP 25:

90/60 Calorie Assault Bike

60 Alternating Dumbbell Snatches (70/50)

300 Double Unders

15 Rope Climbs

“Vader”
3 Rounds:
24/17 Calorie Row
21 Wallballs (20/14)
18 Alternating Dumbbell Snatches (50/35)
15 Lateral Burpees over Rower

Notes:

In this new CompTrain Class benchmark workout, looking for athletes to choose a wallball and dumbbell weight that they could complete 21...

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