DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Always Remembered"


Teams of 2:


Buy-In: 2001 Meter Row


4 rounds:
9 Rope Climbs
11 Bear Complexes (135/95)


Cash-Out: 2977 Meter Row

Bear Complex:

1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Back Rack Push Press

“Always Remembered”

Teams of 2:

Buy-In: 2001 Meter Row

4 rounds:

9 Rope Climbs

11 Bear Complexes (135/95)

Cash-Out: 2977 Meter Row

L2

Sub 18 Burpee Pull-ups or

Laying to standing rope pulls

L1

18 Ring Rows

Bear Complex = Power Clean, Front Squat, Push Press, Back Squat, Back Push...

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