DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Overhead Squat
Build to heavy set of 3

“Denim”
AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Overhead Squats (115/80)

Notes:

“If you want to be truly successful at it, you cannot be content with pretty good.” – Tim Grover
 
“Pretty good” is decent.
“Pretty good” is av...

"Top Heavy"
AMRAP 18:
9 Power Cleans (155/105)
12 Strict Handstand Push-ups
9 Front Squats (155/105)
12 Strict Pull-ups

Notes:

### GENERAL
* Goal today is to move a moderately heavy weight and move well through strict upper body movements

### POWER CLEANS
* One weight o...

*OPEN GYM HOURS TODAY: 10:30 - 11:30AM & 5:30 - 7:30PM*

"Layaway"
AMRAP 15:
30 AbMat Sit-ups
20 x 10 Meter Shuttle Sprints
10 Alternating Dumbbell Snatches (70/50)

Notes:

In this triplet workout, athletes will choose a dumbbell that is a little heavier than we typically u...

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