DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Skill Practice
Rope Climb Technique

"Hip Hop"
For Time:
1 Mile Run

Directly Into...

"Annie"
50-40-30-20-10:
Double Unders
AbMat Sit-ups

Notes:

**“Attempt the impossible, in order to improve your work.” – Brian Tracey**
 
When we really think about it, that’s quite the s...

“Annie’s on the Run”
For Time:
100 Double Unders, 50 Sit-ups, 200 Meter Run
80 Double Unders, 40 Sit-ups, 200 Meter Run
60 Double Unders, 30 Sit-ups, 200 Meter Run
40 Double Unders, 20 Sit-ups, 200 Meter Run
20 Double Unders, 10 Sit-ups, 200 Meter Run

Notes:

“When doing...

“Annie Got Wrecked”
100 Double Unders, 50 AbMat Sit-ups, 200m Run
80 Double Unders, 40 AbMat Sit-ups, 200m Run
60 Double Unders, 30 AbMat Sit-ups, 200m Run
40 Double Unders, 20 AbMat Sit-ups, 200m Run
20 Double Unders, 10 AbMat Sit-ups, 200m Run

RUNS COMPLETED WITH ME...

Please reload

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com