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WODs are posted the evening before. Our daily WOD may change or get modified without notice.
*OPEN GYM HOURS TODAY: 10:30 - 11:30AM & 5:30 - 7:30PM*
30 AbMat Sit-ups
20 x 10 Meter Shuttle Sprints
10 Alternating Dumbbell Snatches (70/50)
In this triplet workout, athletes will choose a dumbbell that is a little heavier than we typically u...