DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Assault on DT"
5 Rounds:
200 Meter Run
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Barbell: 135/95

Notes:

**“A fall into a ditch can make you wiser." - Chinese Proverb
**
A fall into a ditch is a little embarrassing. On a physical level however, pretty easy to recove...

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