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WODs are posted the evening before. Our daily WOD may change or get modified without notice.
"Assault on DT"
200 Meter Run
9 Hang Power Cleans
6 Push Jerks
**“A fall into a ditch can make you wiser." - Chinese Proverb
A fall into a ditch is a little embarrassing. On a physical level however, pretty easy to recove...