DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Power Snatch
Build to heavy set of 5

"Scarface"
6 Rounds:
8 Power Snatches (115/85)
8 Bar-Facing Burpees

"19.4"

For Total Time:
3 Rounds: 
10 Snatches (95/65) 
12 Bar-Facing Burpees

Then, Rest 3 Minutes Before Continuing With:

3 Rounds: 
10 Bar Muscle-ups
12 Bar-Facing Burpees


*Time Cap: 12 Minutes*

OR

"Low Key"

AMRAP 12: 
9 Burpee Pull-ups
18 Alternating Dumbbell Snatch (50/35...

"Speed Bump"

Teams of 3
For Time (30 Minute Time Cap):
2 Rounds
30 Bar-Facing Burpees
30 Hang Squat Cleans (95/65)
30 Toes to Bar
30 Thrusters (95/65)

100/75 Calorie Row

2 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans (115/80)
30 Toes to Bar
30 Thrusters (115/80)
...

"Zero Dark Thirty”
Teams of 3, For Time (30 Minute Cap):
3 Rounds: 
30 Toes to Bar
30 Bar Facing Burpees 
30 Power Snatches (95/65)
140/100 Cal Row

2 Rounds: 
30 Toes to Bar
30 Bar Facing Burpees 
30 Power Snatch (115/80)

140/100 Cal Row

1 Round: 
30 Toes to Bar
30 Bar Fa...

“Toe Drag”
Teams of 3
AMRAP 25:
3,000/2,400 Meter Row
Directly into…
50 Toes to Bar
50 Bar-Facing Burpees
50 Thrusters (95/65)
50 Toes to Bar
50 Bar-Facing Burpees
50 Thrusters (115/80)
50 Toes to Bar
50 Bar-Facing Burpees
50 Thrusters (135/95)

Movement Subs:
T2B- Han...

18.2

1-2-3-4-5-6-7-8-9-10
DB Squats (50/35)

Bar Facing Burpees

18.2A

1RM Clean

*12min. Cap Total 

Scaled:

DB: 35/20

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