DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

“Bar Hopping”
AMRAP 15:
15 Hang Power Cleans (135/95)
21/15 Calorie Row
15 Chest to Bar Pull-ups
60 Double Unders

L2
Sub Pull-up or jumping C2B
Sub 120 Singles

L1
10 Hang Muscle Clean or Hang Clean Pulls
15/10 Cal Row
10 Ring Row
60 Singles

Notes:

Grip is a major facto...

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