DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"17.2"

Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
  50-ft. weighted walking lunge (50/35)
  16 toes-to-bars
  8 power cleans
Then, 2 rounds of:
  50-ft. weighted walking lunge (50/35)
  16 bar muscle-ups
  8...

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