DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

“Barbed Wire”
4 Rounds:
400 Meter Run
20 Pull-ups
30 Push-ups
40 AbMat Sit-Ups
50 Air Squats

L2
3 Rounds instead of 4

L1
3 Rounds
200 M Run
20 Ring Rows
20 Push Ups
30 Sit Ups
25 Air Squats

Notes:

The upper body movements likely present the biggest challenge in today’s w...

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