DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Gut Feeling"
AMRAP 16:
12 Hang Power Cleans (155/105)
21 Lateral Barbell Burpees
12 Push Jerks (155/105)
21 Toes to Bar

“Belt Buckle”
For Time:
1,000 Meter Row
30 Deadlifts (225/155)
50 Lateral Barbell Burpees

L2
Sub Burpees

L1
500 M Row
20 DL or KB DL
30 Burpees

Notes:

While all three movements are impactful in their own way, the row is the least important part of the workout. Going a...

Overhead Squat
Heavy 3

followed by…

“Over and Out”
For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)L2
Sub regular burpees

L1
15 Hang Power Snatch
15 Burpees
15 Overhead Squ...

Please reload

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com