DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Yogi"
For Time:
150' Walking Lunge
150' Bear Crawl
30 Dumbbell Box Step-Ups
100' Walking Lunge
100' Bear Crawl
20 Dumbbell Box Step-Ups
50' Walking Lunge
50' Bear Crawl
10 Dumbbell Box Step-Ups

Box: (24”/20”)
Dumbbell: (Single 50/35)

Notes:

“The best way to predict the...

"Bells and Whistles"
AMRAP 15:
400/350 Meter Row
20 Kettlebell Swings (53/35)
100' Bear Crawl

Notes:

In this 15 minute triplet, athletes should choose a weight on the kettlebell that they could complete at least 25 repetitions unbroken when fresh. Within the workout, the...

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