DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"HEARTBURN"
For Time:
1 Mile Run
10 Rounds of "Bergeron Beep Test" (75/55)

1 Round of "Bergeron Beep Test”:
7 Thrusters, 7 Pull-ups, 7 Burpees

Notes:

Todays workout begins with a 1 mile run. Although that is the prescribed distance, it should be something that athletes...

“Fire Alarm”
For Time:
3 Rounds Bergeron Beep Test
50/35 Calorie Row
3 Rounds Bergeron Beep Test
50/35 Calorie Row
3 Rounds Bergeron Beep Test

1 Round of Bergeron Beep Test:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees

L2
Sub 35/25 Cal Row

L1
2 Rounds Beep Test
25/18 Cal...

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