DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Better Half"

On the 1:30 x 7:
7 Dumbbell Strict Presses
7-6-5-4-3-2-1 Deadlifts

*Same weight across on dumbbell strict presses. Build to heavy single deadlift.

L2
Scale Option:
Seated Strict Press
Same Weight for Deadlifts

L1
Seated Strict Press
Moderate weight fo...

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