DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Train Wreck"
8 Rounds:
40 Seconds Wreck Bag Cleans (70/50)
20 Seconds Rest
40 Seconds Bike Calories
20 Seconds Rest

Score is lowest rep total of the 8 rounds

Notes:

“When everything seems to be going against you, remember that the airplane takes off against the wind, n...

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