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WODs are posted the evening before. Our daily WOD may change or get modified without notice.
20 Kettlebell Swings (53/35)
20 AbMat Sit-ups
20 Wallballs (20/14)
* Choose a load for the weighted movements that you could complete 25+ unbroken when fresh
* Within the workout, looking to complete these in no more than 2-3 set...