DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Boxed Out"
For Time:
800 Meter Run
21 Hang Power Snatches (95/65)
21 Burpee Box Jumps (24/20)
400 Meter Run
15 Hang Power Snatches (95/65)
15 Burpee Box Jumps (24/20)
200 Meter Run
9 Hang Power Snatches (95/65)
9 Burpee Box Jumps (24/20)

L2

15-9-6 Reps

Cut Runs in Half

L1

...

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