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WODs are posted the evening before. Our daily WOD may change or get modified without notice.
Pausing Front Squat
Build to heavy single pausing for 3sec at the bottom
200 Meter Run
2-4-6-8-10 Front Squats (165/110)
1-2-3-4-5 Front Squats
Heavy DB Deadlift or MB Front Squat
The front squat is the focus of this two part wo...