DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Pausing Front Squat
Build to heavy single pausing for 3sec at the bottom

"Breaking Bad"
5 Rounds:
200 Meter Run
2-4-6-8-10 Front Squats (165/110)

L2

1-2-3-4-5 Front Squats

L1

200M Run

Heavy DB Deadlift or MB Front Squat

Notes:

The front squat is the focus of this two part wo...

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